healthy habits

260: How to Slow Down Aging with Chris Mirabile

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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and … Read more

Spring Morning Routine in My New Home 🌸

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Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.

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How to Level Up Your Habits & Self Care

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Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.

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6 habits that make you feel amazing 🥰

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Daily habits that will make you feel amazing from the inside out. Try these simple lifestyle shifts to make a big impact on your wellbeing.

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Spring Self Care Date Ideas | 10 Fun Spring Things To Do

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Make the most of spring with these self care ideas & spring things to do ✨

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2022 glow up: 10 daily healthy habits for a better you 🦋

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Sharing 10 healthy habits and tips to change your life through small daily actions over time.

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the simplest way to change your life

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What's the simplest way to change your life? It's something immediate yet powerful, and can be done in infinite ways—a perspective shift. You have a choice in how you perceive your life & your reality. 

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10 Habits for Your Mental Health 🌱

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Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

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Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

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High Vibe Morning Routine

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Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.

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