Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace.
healthy habits
Getting My Life Together: Self Care Day
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.
12 Healthy Habits for Your Body, Mind, Soul
Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these.
self care morning routine 2020
The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.
149: How to Glow Up w/ Alivia D’Andrea
If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up.
10 Simple Daily Habits to Change Your Life
Daily healthy habits that will change your life. Don't underestimate the power of small, daily, consistent actions, compounded over time.
118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love.
My Positive Morning Routine Habits
Good morning! These are the positive morning habits I've been doing for self care, inspiration, creativity & success. What does your morning routine look like? Have you tried any new healthy habits that have changed your life?
Get Your Life Together: Habits & Self Care Challenge
Getting my life together this week by being more consistent with my habits & self care! Consistency is so important. You have to make your healthy habits & self care into a routine. Let's keep taking small positive actions to move up the Slight Edge! Can't wait to see your updates from this challenge! #GYLTChallenge #GYLT
Self Care, Healthy Habits & Finding Balance | Dream Life Series #8
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.