92: Journaling, Podcasting & Human Connection w/ Katie Dalebout

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field.

Read more

Vivid Vision Exercise to Plan Your Dream Life

Today I'm sharing a journaling prompt & exercise called Vivid Vision for envisioning the details of your dream life and dream day. This is an exercise that's helped me tremendously in my life. I keep my Vivid Vision notes on my phone and read them daily to remind myself of the life that I'm working towards!

Read more

Journaling Ideas + Prompts

Journaling ideas & prompts | 30 questions for self discovery | how to journal | journaling video

Journaling ideas & prompts | 30 questions for self discovery | how to journal | journaling video

I get a lot of questions asking how to start journaling and what to journal about, so today I'm sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below!

Read more

8: A Lesson in Self Love w/ Kajal Pandey

“The relationship you have with yourself is the only constant relationship you’ll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I … Read more