Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more
Kill 'em with kindness. Sharing my favorite quotes on kindness in today's Words of Wisdom series, and why it's so important to be kind to yourself and to others whenever possible. February's theme is self love & self care. Kindness is an essential tool to serve you in your journey toward self acceptance and happiness.