278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down … Read more

277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By … Read more

275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to … Read more

270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let’s Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are … Read more

269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange

What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, … Read more

268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and … Read more

2025 Goals: New Year Planning & Goal Setting 💫 Transform Your Life Series

Plan with me for the new year! 🌟 It’s time to set your 2025 goals and create a clear vision for your best year yet. In this video, I’m sharing 7 powerful prompts to help you reflect, set intentional goals, and design a plan that aligns with your dream life. If you’re wondering how to plan for the new year or need inspiration for your goal-setting process, this video will give you the clarity and motivation to start strong in 2025.

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Birthday Reflections + Meeting Selena Gomez!! ✨ Diary of Becoming

Diary #7 • October was filled with moments of self reflection, personal growth, and unforgettable connections. From celebrating my birthday to meeting Selena Gomez (!!), this month showed me the beauty of honoring all aspects of life—health, relationships, and inner peace.

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264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn’t just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, … Read more

263: The Impact of Strong Social Networks on Our Health with David Robson

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building … Read more