Plan with me for the new year! 🌟 It’s time to set your 2025 goals and create a clear vision for your best year yet. In this video, I’m sharing 7 powerful prompts to help you reflect, set intentional goals, and design a plan that aligns with your dream life. If you’re wondering how to plan for the new year or need inspiration for your goal-setting process, this video will give you the clarity and motivation to start strong in 2025.
278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down … Read more