Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
mental health
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
Watch this if you’re struggling in life 😩
Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.
Radical Acceptance (Change your life and set yourself free)
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
High Vibe Morning Routine
Taking this self care day to get my life together again. These are a few habits that always help me feel better about myself: meditation, eating healthy, reading, yoga, cleaning & decluttering, skincare.
a slow morning to reset my life | self care routine
A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.
self care morning routine 2020
The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.
Mental Health in the Coronavirus Pandemic | COVID-19
How to stay positive & take care of your mental health during these uncertain times. Whether you're feeling fear, anxiety or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope.