Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee.
275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to … Read more