Diary #4 • Reflecting on change & evolution in life, the power of choice, and the importance of mindfulness in shaping our lives. This episode is a gentle reminder to pause, appreciate, and be mindful of the choices we make daily. To recognize how awareness and intentional choices can guide us toward a life of peace, fulfillment, and purpose.
Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.
Resetting my life and getting my life together after traveling: unpacking, doing laundry, taking a 12 hr nap (oops), fighting jetlag, meal prepping, journaling and getting back into yoga 💛
Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor's for a health checkup, and eat healthier. How do you stay consistent with your healthy lifestyle? Share your tips for the community below!
Clean with me! In this week's Get Your Life Together Challenge, we're focusing on the HOME: cleaning, tidying, organizing and decluttering our home, kitchen, fridge, bathroom and more. Hope this gives you some cleaning motivation. It was so nice to reset our space this way – and the final touches at the end were fun to do too!
Getting my life together this week by being more consistent with my habits & self care! Consistency is so important. You have to make your healthy habits & self care into a routine. Let's keep taking small positive actions to move up the Slight Edge! Can't wait to see your updates from this challenge! #GYLTChallenge #GYLT
