My current evening routine focused on self care, healthy eating, fitness, and wellness.
self care
Mindfulness & The Power of Awareness | Diary of Becoming
Diary #4 • Reflecting on change & evolution in life, the power of choice, and the importance of mindfulness in shaping our lives. This episode is a gentle reminder to pause, appreciate, and be mindful of the choices we make daily. To recognize how awareness and intentional choices can guide us toward a life of peace, fulfillment, and purpose.
Diary of Becoming | Art, Joy & the Fullness of Life (Amsterdam, Belgium, Tomorrowland Vlog)
Diary #3 • On a peaceful train ride from Brussels to Amsterdam, I explore how art and life spark joy and inspire personal growth. In this episode, I reflect on solo travel, the magic of art created from inspiration, and the beauty of embracing life’s highs and lows. The profound connection between art and the richness of life, and how to find joy and inspiration in everyday moments.
Diary of Becoming | A Brighter Season Arrives (After Feeling Lost for Some Time)
Diary #2 • Entering a new season, finding inspiration and clarity after feeling lost and unmotivated. Picking up a new piano (and soo happy about it), seeing friends, enjoying life and good food in California. Being grateful for having a mountain to climb.
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn’t about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more
255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but … Read more
250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
How to Level Up Your Habits & Self Care
Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.
A Slow Morning Routine ⛅️ Intentional, Mindful Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️