Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
A cozy day in my life working from home, planning my week, with some self care along the way.
This is a story about a girl who discovered her true power—who broke out of the spell called “autopilot” and started living by intentional design. With a new sense of clarity & purpose, she found her confidence to shine as her truest self.
Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
Taking a week to reset and get my life together, slowing down my reset routine and bringing back self care in areas I've neglected.
