“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity.
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.
Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line.
Turn your coronavirus self quarantine into a self care staycation. Whether you're in lockdown or practicing social distancing, here are 15 self care ideas for when you're staying home in isolation.
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.
A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out.
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!
How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us.
I'm solo traveling for the first time! I'll be traveling alone for a few weeks, taking time for self care, healing and finding space to gain clarity on where to take my life next. This will be a life-changing experience, I already know.
Let's talk about change. Today I'm sharing how I've changed lately. “You've changed” used to hold a negative connotation, but over the years I've really learned to embrace change and welcome it.