If I could go back in time, these are the 5 self love lessons I’d share with my younger self. Learning to truly love yourself is a journey, and I want to help you get there faster. If you’ve ever struggled with self worth, perfectionism, or negative self talk, this video is for you.
What if true happiness isn’t about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more
When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.