self help - Lavendaire

254: Yung Pueblo on Healing through Writing and Meditation

May 18, 2024 by podcast

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

10 reminders for when you’re feeling low, stuck, lost 🫠

November 7, 2023 by Olivia

Reminders you need to hear if you are feeling lost, stuck, in an existential crisis or things are not going as well as you had hoped.

How to Deal with Age Pressure & Social Clock

August 18, 2022August 17, 2022 by Olivia

How do you feel about age pressure? What are you struggling the most with?

Watch this if you’re struggling in life 😩

June 26, 2021 by Olivia

Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.

self love when you’re feeling down | day in the life vlog

June 4, 2021 by Olivia

Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?

The ONE thing you need to know to live your best life 💫

October 16, 2021March 15, 2021 by Olivia

This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here for a reason.

163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

April 13, 2022November 22, 2020 by Alice Lalicon

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

April 13, 2022May 3, 2020 by Alice Lalicon

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.

121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen

April 13, 2022June 16, 2019 by Alice Lalicon

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.

117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer

April 13, 2022May 19, 2019 by Alice Lalicon

“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and female empowerment.