Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.
Happy new year!! Are you ready to live your best life in 2019? Today I'm sharing six tips to start living to the fullest this year. Feel free to add these to your new year's resolutions!
Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life.
Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is already inside you, and you can bring it out to find your balance, if you just slow down.
Want to change your life? Start with SELF LOVE. Here are all the ways self love has transformed my life for the better. This video is already one of my favorites.
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.
February is all about self love & self care. Today's video is a guide to loving yourself better – Links to more resources below!
