If I could go back in time, these are the 5 self love lessons I’d share with my younger self. Learning to truly love yourself is a journey, and I want to help you get there faster. If you’ve ever struggled with self worth, perfectionism, or negative self talk, this video is for you.
278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down … Read more