Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
Are you feeling tired, unmotivated, burnt out, and unproductive all the time? This is for those of you who are spreading yourself too thin, or simply exhausted from life and these trying times.
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.
// Subscribe to Lavendaire to get notified of new videos weekly // This past weekend I had one of those long late night talks about everything with my friend Christina—I want to share a bit of that conversation with you all on the topic of self love. She asked: What does it mean to love yourself? How can we … Read more