wellness

268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

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What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and … Read more

263: The Impact of Strong Social Networks on Our Health with David Robson

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How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building … Read more

260: How to Slow Down Aging with Chris Mirabile

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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and … Read more

256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina

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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may … Read more

253: Building Healthier Relationships And Stronger Bonds with Jola Jovani

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woman smiling to the camera

All relationships require nurturing and attention to thrive.While it’s crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship … Read more

Spring Morning Routine in My New Home 🌸

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Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.

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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman

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Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.

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234: Janet Wang on Discovering and Crafting Your Identity

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Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals.

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203: Sky Cowans on Growing From Judgment to Curiosity

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We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.

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8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

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Sharing new holistic wellness habits that could improve your life. Which ones will you try?

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