Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips!
wellness
My Easy Green Smoothie Recipe
Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy. Green smoothies are my favorite way to get some greens, fruit, and superfoods into my diet.
How to Restore Your Body’s Natural Healing Power (The Solar Body)
Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee.
June Favorites 2015: Music, Health & Wellness
June was a beautiful month filled with good vibes, good music, and thriving health. I'm feeling amazing and I hope you can feel the same way too! ^_^ Live well, my dears.
The Art of Finding Balance
So many people talk about hustling hard, going fast, doing whatever it takes to get there. They view the journey as only a means to an end, rushing past the beauty of life in the present in hopes of making it to that future destination ASAP.
Admittedly, I've been there. But lately I've been reminded that this journey we're on should not feel like a means to an end. This journey we're on is the life we get to live. So how do you make the most of the journey? How do you enjoy living “now” while simultaneously hustling toward the future?
How to Look Better
Hi all! Today's video is a real treat: How to Look Better in 2015! Because we all want to look good, right? Actually, it's not all about looks; it's about how you look and what you look at. Perspective and mindfulness. Yum. Now that's attractive.
5 Wellness Habits for a Better You
Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones.
Swimming with Love
I try to swim at least once a week. I started a “Swim Mondays” tradition in January and have been going pretty consistently since. Although Swim Mondays has turned into “Swim Any Day of the Week Before the Next Monday Comes,” I’m still quite proud of myself for picking up a new habit and getting … Read more